Beat the Burn: Effective Strategies to Overcome Side Cramp While Running

Sunny Thakkar

Published on: 16/04/2025

Running is an exhilarating activity, but it can quickly become challenging when a side cramp strikes. Many runners are familiar with that sharp, sudden pain that disrupts their rhythm and motivation, often resulting in frustration and an early end to their run. Whether you are trying to achieve a personal best or simply enjoying a leisurely jog, understanding how to overcome this common issue is essential for all fitness enthusiasts.